Emotional Well-Being
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Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.
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Consider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?
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The prevailing theory for depression focuses on an alleged chemical imbalance in the brain—meta-researchers are now dispelling this narrative.
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We are often sent messages that we shouldn’t feel negative emotions, so people are highly conditioned to want to change or get rid of their…
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Professional philosophers rarely ask ‘What is the meaning of life?’ and when they do, they often dismiss it as nonsense.
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Millennials are the generation who came of age during the self-esteem movement. The concept of self-esteem is losing it’s currency, but are self-compassion or self-indifference…
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This Taoist parable highlights how our obsession with evaluating outcomes can be a deceiving diversion that distracts us from action and inner peace.