Dinsa Sachan

All posts by Dinsa Sachan

Dinsa is a science and culture journalist based in New Delhi. Her work has appeared in Discover, The Lancet, and Playboy, among others.

Happiness Means Embracing Sadness and Pain Erraticus Image by Cristian Newman

True Happiness Means Embracing Sadness and Pain

We are often sent messages that we shouldn’t feel negative emotions, so people are highly conditioned to want to change or get rid of their emotions, which leads to suppression, rumination, and/or avoidance—thus impeding our happiness.