We are often sent messages that we shouldn’t feel negative emotions, so people are highly conditioned to want to change or get rid of their emotions, which leads to suppression, rumination, and/or avoidance—thus impeding our happiness.
Freedom entails the capacity to think and to judge in private, where solitude empowers the individual to contemplate their actions and develop their conscience, to escape the cacophony of the crowd. Solitude precedes moral thinking.
Millennials are the generation who came of age during the self-esteem movement. The concept of self-esteem is losing it's currency, but are self-compassion or self-indifference better frameworks for emotional health?
Synthesizing neuroscience, psychology, anthropology, literature, and mythology, Peterson distills a message of individual responsibility, and how we can find meaning in the balance between chaos and order.