A Pragmatic Approach to Ideas
With the understanding that fear is the fundamental problem in being human, we have our starting point. To pursue this quest, we must fully deconstruct anxiety, reveal its origins and mechanism, and find its resolution.
Read More
‘The School of Life’ is on a crusade to avail us of our emotional ignorance. Philosopher Alain De Botton seeks to remedy the shortcomings of contemporary education systems and the institutions that have failed to instruct us in how to approach the big questions in life.
Read More
Our cultural institutions have the story backwards. Focus on well-being instead of achievement, and success will follow.
Read More
Interoception offers us insights into “gut feelings,” revealing how bodily signals can guide emotion and cognition—to help us feel intensely.
Read More
Honeybees don’t only inform us of further ecological collapse but invite us into being more mindful: present and compassionate.
Read More
Here are five recent research findings worth considering when weighing the wisdom of “follow your passion” or pursuing a calling in life.
Read More
To better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.
Read More
We can’t make claims about human nature when studies only represent a narrow slice of humanity: mostly college students, middle-class respondents living near universities, and highly educated residents of wealthy, industrialized and democratic nations.
Read More
If you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.
Read More
Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.
Read More
Consider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?
Read More