A Pragmatic Approach to Ideas
With the understanding that fear is the fundamental problem in being human, we have our starting point. To pursue this quest, we must fully deconstruct anxiety, reveal its origins and mechanism, and find its resolution.
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‘The School of Life’ is on a crusade to avail us of our emotional ignorance. Philosopher Alain De Botton seeks to remedy the shortcomings of contemporary education systems and the institutions that have failed to instruct us in how to approach the big questions in life.
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Our cultural institutions have the story backwards. Focus on well-being instead of achievement, and success will follow.
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Interoception offers us insights into “gut feelings,” revealing how bodily signals can guide emotion and cognition—to help us feel intensely.
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Honeybees don’t only inform us of further ecological collapse but invite us into being more mindful: present and compassionate.
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Here are five recent research findings worth considering when weighing the wisdom of “follow your passion” or pursuing a calling in life.
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To better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.
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We can’t make claims about human nature when studies only represent a narrow slice of humanity: mostly college students, middle-class respondents living near universities, and highly educated residents of wealthy, industrialized and democratic nations.
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If you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.
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Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.
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Consider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?
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