Psychology
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If you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.
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Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.
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Consider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?
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The dog is the only animal that has evolved specifically to be our companion—and has a unique ability to meet our needs.
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The prevailing theory for depression focuses on an alleged chemical imbalance in the brain—meta-researchers are now dispelling this narrative.
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We are often sent messages that we shouldn’t feel negative emotions, so people are highly conditioned to want to change or get rid of their…
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Freedom entails the capacity to think and to judge in private, where solitude empowers the individual to contemplate their actions and develop their conscience, to…
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Millennials are the generation who came of age during the self-esteem movement. The concept of self-esteem is losing it’s currency, but are self-compassion or self-indifference…