Anxiety Due to Absence of Exposure to Real Danger
To better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.
Read MoreTo better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.
Read MoreWe can’t make claims about human nature when studies only represent a narrow slice of humanity: mostly college students, middle-class respondents living near universities, and highly educated residents of wealthy, industrialized and democratic nations.
Read MoreIf you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.
Read MoreMany in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.
Read MoreConsider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?
Read MoreThe dog is the only animal that has evolved specifically to be our companion—and has a unique ability to meet our needs.
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