Stoicism Archives — Erraticus

You’re Unhappy Because You Focus on What You Can’t Control

If you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.

Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.

Reading the news feels awful but ignoring it doesn’t feel right either. A stoic mindset shields us from catastrophy—and inspires action.