Tag: Stoicism

You're Unhappy Because You Focus on What Your Can't Control Erraticus Image by Brooke Cagle

You’re Unhappy Because You Focus on What You Can’t Control

If you succeed in shifting your goals internally, you'll be happier, because what other people do is largely beyond your control.

How CBT Strengthens Political Life and Untruths Which Weaken It Erraticus Image by Clem Onojeghuo

How CBT Strengthens Political Life and Untruths Which Weaken It

Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.

News fatigued Read Stoic Philosophy and Poetry Instead Erraticus Image by Toa Heftiba

News-fatigued? Read Stoic Philosophy and Poetry Instead

Reading the news feels awful but ignoring it doesn’t feel right either. A stoic mindset shields us from catastrophy—and inspires action.