Mindfulness
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William Irwin seeks to quell bad faith arguments and encourage greater acceptance of the uncertainty so endemic to life’s big questions.
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Medieval monks didn’t have smartphones but they had plenty of distractions. Here are a few ways in which they strengthened their focus.
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Interoception offers us insights into “gut feelings,” revealing how bodily signals can guide emotion and cognition—to help us feel intensely.
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Neuroscience increasingly validates Buddhist practices, like meditation, which unlock the ability of the mind to change the brain.