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Author: Rick Hanson

Brain Can Be Changed Through Meditation and Mindfulness Erraticus Image by Jared Rice
(Jared Rice)
Essays Science & Tech 

The Brain Can Be Rewired Through Meditation and Mindfulness

September 3, 2018April 30, 2021 25 min read Rick Hanson Ancient Wisdom, Buddhism, Essential Reading, Mindfulness, Neuroscience

Neuroscience increasingly validates Buddhist practices, like meditation, which unlock the ability of the mind to change the brain.

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A Pragmatic Approach to Ideas

An online publication focused on human flourishing, taking a pragmatic approach to ideas. We care about ideas that help us to live well together, focusing on their practical consequences.

 

“Pragmatism, on the other hand, asks its usual question. ‘Grant an idea or belief to be true,’ it says, ‘what concrete difference will its being true make in anyone’s actual life? How will the truth be realized? What experiences will be different from those which would obtain if the belief were false? What, in short, is the truth’s cash-value in experiential terms?'” — William James

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