Rick Hanson

Brain Can Be Changed Through Meditation and Mindfulness Erraticus Image by Jared Rice

(Jared Rice)

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The Brain Can Be Rewired Through Meditation and Mindfulness

September 3, 2018June 3, 2020 Rick Hanson 0 Comments Ancient Wisdom, Buddhism, Essential Reading, Mindfulness, Neuroscience

Neuroscience increasingly validates Buddhist practices, like meditation, which unlock the ability of the mind to change the brain.