Rick Hanson

Brain Can Be Changed Through Meditation and Mindfulness Erraticus Image by Jared Rice

(Jared Rice)

Essays Science & Tech

The Brain Can Be Rewired Through Meditation and Mindfulness

September 3, 2018April 30, 2021 25 min read Rick Hanson Ancient Wisdom, Buddhism, Essential Reading, Mindfulness, Neuroscience

Neuroscience increasingly validates Buddhist practices, like meditation, which unlock the ability of the mind to change the brain.