Tag: Mental Health

Anxiety Due to Absence of Exposure to Real Danger Erraticus Image by Connor Moynihan

Anxiety Due to Absence of Exposure to Real Danger

To better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.

You're Unhappy Because You Focus on What Your Can't Control Erraticus Image by Brooke Cagle

You’re Unhappy Because You Focus on What You Can’t Control

If you succeed in shifting your goals internally, you'll be happier, because what other people do is largely beyond your control.

How CBT Strengthens Political Life and Untruths Which Weaken It Erraticus Image by Clem Onojeghuo

How CBT Strengthens Political Life and Untruths Which Weaken It

Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.

Hallucinations Shouldn't Be Stigmatized Can Lead to Growth Erraticus Image by Ehimetalor Unuabona

Hallucinations Shouldn’t Be Stigmatized, Can Lead to Growth

Consider how a one's life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?