Mental Health Archives

Anxiety Due to Absence of Exposure to Real Danger

To better understand how anxiety works in us, we have to see fear in the context where it evolved—with hunter-gatherers thousands of years ago.

If you succeed in shifting your goals internally, you’ll be happier, because what other people do is largely beyond your control.

Many in the US are experiencing emotional unwellness, while our foundational institutions are rattling. CBT can help with both.

Consider how a one’s life would be changed by starting to hear or see things others can’t—but what if hallucinations could offer something good?