Tag: Depression

Depression Isn't Caused by a chemical imbalance Erraticus image by Nathan Dias

Depression Isn’t Caused by a Chemical Imbalance

The prevailing theory for depression focuses on an alleged chemical imbalance in the brain—meta-researchers are now dispelling this narrative.

Happiness Means Embracing Sadness and Pain Erraticus Image by Cristian Newman

True Happiness Means Embracing Sadness and Pain

We are often sent messages that we shouldn’t feel negative emotions, so people are highly conditioned to want to change or get rid of their emotions, which leads to suppression, rumination, and/or avoidance—thus impeding our happiness.